Wednesday, February 2, 2011

THE 30 DAY WRAP UP!!!! HOLLA!!!!!!!!

 
Ok people the wait is over, the stats are in, the pictures are loaded (yikes)!!!  It has been one heck of a long month in some ways, but has gone by really fast in others.  I am so glad to be done and OH SO glad that I did it!!!  I finally kicked that baby weight in the ass!!! Now to work on that ass and get it a bit higher and firmer, but that will be chapter two. 

For now I am enjoying my day OFF working out, yay, but it felt really strange to not get up to work out today.  I will REALLY be enjoying my pizza party tonight with my family, because oh cheese and pizza how I missed you sooooo!!!  But then it will be back to work.  My plan is to do the Omni series, as it is music to my ears that it is a ONE HOUR workout.  I will be eating kind of like I did during the last month but with a bit more wiggle (and giggle) room.  I just can't have the all consuming diet plan keep going.  I think I have shifted enough in my eating habits that I can keep things toned down on a daily basis, but if I want to go out to dinner or make braised short ribs, I will.  I only have a few pounds I really wish to kiss off and then work on toning up the rest.  I will keep things posted here on my stage 2 progress.  I am hooked on TAM and so glad that I found it and committed, because clearly this baby weight was not going to magically come off. 

I don't want to bore you with the insights I gained through this experience, but there were many.  I encourage anyone considering this bootcamp to go for it.  I did it the best I could with some cheats and substitutions all over the place but I feel I got significant changes that would not have happened without this structure to work from.  I am certain I would have lost more and toned more if I adhered to every detail and added more reps and did 40+ mins of cardio, but I really couldn't do too much more than 2 hours of exercise with work and kids and life.  The previous days blogs go into detail of what I ate and the amount of daily exercise i did in case you want to see that. 

 So here it is, the results of a mom of 2 that hadn't ever dieted, or worked out in too many months to count until a month ago when the light finally went on:

                                     DAY 1                TODAY (day 31 I guess)             CHANGE
WEIGHT                  156.5  lbs                   142.6  lbs                                     -14 pounds
BUST                           31"                            30.5"                                           .5"
WAIST                        33"                             29" (just under actually)              4+ "
BELLYBUTTON LN   36" on day 10            32"                                            4" in 20 days!
ASIS (top of hip bone)  39"                              36"                                             3"
HIPS                             42"                             37.75"                                        4.25"
THIGHS                        25"                             22.75"                                       2.25"
 BODYFAT %            26.8% day 7              24.1%                                  almost 3%

TOTAL INCHES LOST:  18 INCHES
SIZE JEANS: barley buttoning a 10, now comfortably in size8

AND NOW FOR THE PICS










 
Day 2 1/4/11

Day 30 2/1/11

 
Day 2

Day 30

 
Day 2

Day 30

Day 30

 AND NOW FOR THE MONEY SHOT, JUST A LITTLE FLEX TO SHOW WHATS TO COME:


WAIT FOR IT...................


  
Day 30

F-YAY!!!!  WHO IS THAT???
 
So there you have it peeps.  I hope that you are well on your journey to find what you are looking for. 
Thank you to everyone who gave me encouragement along the way, IT HELPS SOOOO MUCH!!!
This has been awesome and I look forward to keeping it going!
 
PEACE AND LOVE XOXO
Ally
 
 
 
 


6 comments:

  1. congratulations! awesome pics! such a difference!

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  2. WOW!! Amazing!! I have to start over again!! Just have to now :)

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  3. Wow. I mean....wow. That last shot. That makes me want to go downstairs and hit Tracy again today! I might need to take a look at the 30 day bootcamp. I've been doing Tracy for a year, and when I really stick to it and eat well, the results are amazing. But wow....again....you look fabulous!

    ReplyDelete