Day 16 was a long ass day. I was up early with kiddos and had a busy day at work. So coming home at 7pm with an hour and a half work out in front of me kinda sucked, but I did it and I feel great!!! I hope I'm back on the feeling great train and left lousy back at the station. I am getting stronger and feeling more coordinated in the movements. I can EVEN do the grapevine with the SPIN NOW!!! Do you know how exciting that is to me. I don't trip over my feet AND I keep time with her. Now if I could get the shoulder isolations with the ab section in the DC I'd really be a rock star. (and I'm really not THAT uncoordinated, but for some reason that move evades me).
Exercise: 30 reps of all legs, and each side for all abs and arms. I definitely felt I could do more today but dealing with the time issue I kept it to 30. EXCEPT for the dreaded connection push-ups with the attitude lift, I did 20, which is A-M-A-Z-I-N-G to me. Then 30 minutes of DC and I really pushed myself, sweat a ton, and felt like I almost didn't have to stop during the on and on bouncing/jumping jack portion. (total time 1.5 hours)
Food: 1 basted egg, abt 4 oz of keifer with some blueberries, turkey, sprouts, spinach, avo wrap; kiwi with mint salad (yum yum), and grilled chicken over red leaf lettuce with tomatoes and sprouts.
And I am done and done with day 16! 13 days and counting...
Ally
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